Car Camping at Indian Creek: Food planning
In yesterday’s post, I wrote that my upcoming trip is a bit different than other trips I’ve done since I went on the AIP. I’ve done backcountry trips where all my food is dehydrated, and car camping...
View ArticleAwesome online course on brain health!
I’m really excited to share about a new online course for brain health. But some background first – when I got sick, the biggest source of knowledge and healing for me was the work of Dr. Datis...
View ArticleCleaning your food dehydrator
How often do you clean your dehydrator? If you’re like me, not often enough. I do wipe out my 9-tray Excalibur dehydrator every time I use it, but after a summer and fall of making food, it needed a...
View ArticleShingles Information
This post is a sequel to my previous shingles post, where I wrote about climbing and camping for 5 days with shingles. Here I’ll share some information on shingles, as well as what protocol my doctors...
View ArticleUsing a chart to plan your backcountry menu
When it comes to menu planning and preparation for backcountry trips, I’m all about using a chart. It really helps me stay organized, and saves a ton of time and effort when prepping for a trip. Being...
View ArticleAll About Tigernuts
Tigernuts! Wait, nuts? Nope, they aren’t nuts. A great sub for oats, gruel type cereals, and true nuts, tigernuts are high on my list for recipe development this spring. The starchy tuber of the...
View ArticleShingles update 1: One year later
I’m happy to report that I’m doing really well in the “I don’t have shingles” department! Here’s an update. In this post I write about what led to my shingles case, and then cover what I’ve been doing...
View ArticleHow to make ground meat jerky without a jerky gun
I admit it, I love my jerky gun. I was a wee bit skeptical when I got it three years ago, but I quickly learned that it streamlines the process of laying ground meat jerky mix out on dehydrator and...
View ArticleOnline health summits – what’s the buzz?
Indeed, Backcountry Paleo is about AIP and Paleo backcountry food and adventures. However… I arrived at creating this blog because of my autoimmune condition, Hashimoto’s thyroiditis. Free online...
View ArticleHeaded to Indian Creek!
I’m flying to Utah next week with a friend to climb at Indian Creek. I used to live near there, and I’m super-duper psyched to get back and spend some time! Since we’re flying in, we’ll rent a car, and...
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